Yoga+ teaches you how to live life beyond the pose. When most think of Yoga, they think of the physical postures, however; that is a very small part of the philosophy that literally changes your life. Yoga+ sessions assist you in reconnecting with your spirit within – when we slow down physically, we have more space to devote internally.
The sessions designed for Yoga+ not only guides you into poses that honor and restore the body, but moves you into the deeper yogic practices of breathing, meditation, service, and devotion to body and mind. Yoga+ encompasses Yin and Restorative Yoga. The experience that you gain on the mat can transform your life off the mat. Surrender yourself to transformative, healing experiences.
I am here to help people find and build their capacity to heal, rather than wound.
Welcome to Yoga+!
To find out about how Yoga+ can be offered in your community, worksite, or studio click on the button below to complete an Inquiry Form and I will follow up!