These are free sessions that give us the opportunity to meet one another. Outlining a set of clear objectives and the means by which to reach them will be discussed. After completion of the consultation session, assistance with implementation of recommendations and solutions for continued success are provided. Additional questions pertaining to services can be answered during this time. I look forward to being apart of your growth journey!  Each sessions runs approximately 15 – 20 minutes.

Counseling & Psychotherapy

I work to develop a personalized approach to address stress, anxiety, or other stress-related conditions by understanding how the mind impacts physical and spiritual well-being and overall health. Included is talk therapy, mind-body awareness, spirituality and faith-centered discussions, stress management techniques, and mindfulness tools.  If needed, we will explore past issues that may be contributing to present day symptoms.

Regardless of what brings you to therapy, sessions allow you to gain self-awareness and learn ways to better navigate life situations using mindfulness-based techniques in daily life. Each session runs approximately 45-60 minutes.

Sessions On The Sand

These are a series of sessions focused on combating various symptoms that lead to depression and anxiety. We combat thoughts, feelings, and frustrations in a group setting as we learn techniques on how to cope and decrease the suffering that comes along with the symptoms. Bring a lawn chair and meet us on the beach as we work together to create paths toward healing.  All sessions are in-person.  Locations are posted on our social media platforms.  An initial assessment and intake is completed prior to starting group.  The only thing you need is you and your lawn chair.  Contact me for more details.  I look forward to meeting you on the sand.


All clients receiving counseling services place a debit/credit card on file in our secure and confidential electronic health record system.  You will be able to change a card that you have placed at any time by letting us know.  All payments for counseling services are automatically drafted from the card that is placed on file in our secure HIPAA compliant electronic health record.

Insurances Accepted

As Looseleaf works to improve the overall health and wellbeing of everyone, we proudly accept consumers who have health coverage with the following insurance companies. Contact us to discuss your options and the authorization process to get you started on your journey to wellness.

  • United Healthcare
  • Optum
  • Cigna
  • Aetna

Referral Form

If you are interested in Looseleaf Holistic Wellness being apart of your wellness journey, click on the link REFERRAL FORM.  Once completed we will give you a call to schedule your initial appointment.