Discipline

SELF-DISCIPLINE IS OBTAINED THROUGH THE ABILITY TO DECREASE.  Discipline is important when it comes to making any significant long-lasting change.  It was difficult for me to change my eating patterns, however, over time, as I change my mind about the way I see food, it becomes easier.

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Intentional Living

THINGS THAT KEEP US FROM LIVING AN INTENTIONAL LIFE: Letting go of the past Forgiveness Identity- low self-concept (The ideas that I am not good enough) Busyness (The illusion that we are accomplishing something) Lack of goal setting & direction Fear of failure & rejection Intimate relationship

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